Have you spread some love today?
Please do.
Open up your heart in you're every day life, feel more, share more and listen more.
Make sure to hug people that needs a hug, hold a empty hand, make room for everyone, smile to the toothless lady, play with the kid on the train, dance with the music, take a walk with a stranger, invite your family for a picnic, take a high-five with the tall man on the street, sing for your friends, write a letter to someone who inspire you and say a hello, a hello to humanity.
Take time for more love in your life, it will set you free.
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