Friday, November 29, 2013


Sky above me, Earth below me, Fire within me, Gratitude all around me. 


.


Thursday, November 28, 2013


              
                             it takes a nobel man
                        to plant a seed for a tree that
                 will someday give shade to people   
              he may never  meet
                                             

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Tuesday, November 26, 2013

Share and care

Do you know that feeling when your having a bad day, just a bad day in your everyday life, well.. it is not fun, not at all. BUT, how amazing is the feeling when someone lifts you up on a day like that? That warm feeling in your heart when someone holds the door open for you, when someone gives you a seat after you been running like a fool to catch the bus, when someone gives some chewing gum after your massive garlic sandwich you just ate right before going on a date,  when someone shares a umbrella with you when it's pissing down rain, when someone stops you on the street just to say how beautiful you are, when someone grabs your shoulder to save you from being hit by a car, when someone gives you directions when your lost, when someone is there holding you close when you found out that your grandmother passed away, or when someone just says hello when your feeling alone. 

Remember all those things, even the small things, from when friends and strangers have been giving you their time, help and hand. 

Be more aware of what's going on around you, give more of yourself to the world. 

Share your strength with the weak until they become strong. Share your courage with those that are timid until they become brave. Share your positivity with those that are negative until they become positive. Share yourself! 

You are an amazing person, everyone has bad days, sometimes silly ones and sometimes very serious ones. Why not help out?  Be THAT SOMEONE who brings warmth to people hearts. Give them hope, give them your smile. Show yourself and people that you care, open up your heart and spread it. 

Sharing is caring. 


Monday, November 25, 2013


----------Oooo---
-----------(----)---
------------)--/----
-------(_/-
----oooO----
----(---)----
-----\--(--
------\_)-
-----------Oooo---
-----------(----)---
------------)--/----
-------(_/-
----oooO----
----(---)----
-----\--(--
------\_)-



Keep on walking, move on and smile! 
It is a beautiful world out there, take your step, open your arms and let it in.

Saturday, November 23, 2013


I can accept failure, but I can't accept not trying. 
If you never try, you'll never know. 


.

Friday, November 22, 2013

A big kick.. FORWARD!


Life.. Life, you never stop surprising me. You spin my world around, and yesterday you literally turned my life sideways, you make me a bit confused at times, but I'm sure it's for good reasons. Even when everything seems wrong, I'm trying my best to feel for the right.  Life is what it is and even when life put you in situations that hurts, it is still an experience, something that will make you stronger, if you just let it. Even if those experience might be terrifying, I am. after all. GRATEFUL .  Trying to feel what It gave me. Life will never stop testing you, life is absolutely beautiful but it will kick you at times, but when it does, let it kick you forward. Learn from it, put love into it. Grow from it. You are stronger than you think, love life and life will love you back

I am grateful. Thanks  



Tuesday, November 19, 2013

Feel the yoga high

Yoga is a spiritual practice, it's something that we should strive to do everyday.
If we do a daily spiritual practice the spirit within us is invoked, leading to divinity. It guides us through our way and tells us wether to turn right or left. We get the sense within us that we know more, see things from different perspectives, feel more sure about answers and we become more enlightened. So.. YOU, he, she, me, them and everybody else has a spirit. But the difference between all people is that not everyone is practicing spirituality. If we do practice spirituality more often or everyday we become more aware and more consciousness of our environment and ourselves. Then we get to know ourself better and that means we get closer to our true being.


Let yoga in, let it benefit you, let it take you to a higher level of consciousness. Feel the yoga high. 

Sunday, November 17, 2013



If opportunities doesn't knock..
Build a door



Say YES to life! 

Wednesday, November 13, 2013


As a well cut diamond has many facets, each reflecting a different colour of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavour to win inner peace and happiness. 

From the book I just started to read called "Light on Yoga" 

Tuesday, November 12, 2013

So, a little update. I am in Fort Lauderdale (Florida) at the moment. I've been doing the boat show, which was alright.. For a boat show. Good parties! Some fun guests onboard :) but.. It's just all about money money money.. I'm very thankful that I found "the yoga joint" very close by, so I could get away from the crazy money minds for a while and just get into my own body and soul

Check it out if your in Fort Lauderdale. Both hot and cool yoga. Have to be honest and admit that it's more of a fitness yoga.. But hey, it's always good to mix your yoga up. A little bit of everything.

I'm leaving for the Bahamas next week, it's gonna be fun.
Even if I'm not the biggest fan of city's  I still take care of my time here in Fort Lauderdale, I'm here for a reason, it's just to sit down and enjoy the ride. 

Be present, be where you are.
Live in the moment. Right her, now. 

Life is what you make it, have a big heart and big smile and your ride will be magical! 


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Sunday, November 10, 2013

Let the children be children



"When I was 5 years old my mother always told me that happiness was the key to life. When I went to school they asked me what I wanted to be when I grew up. I wrote down "happy". They told me I didn't understand the assignment, and I told them they didn't understand life."

- Incredible John Lennon


So.. this made me wonder.. Well, maybe some schools are fine and give a positive effect on children, but I'm more than sure about that many schools today just brain wash children how everything is suppose to be. They teach the stereotyped way of thinking,believe and behave. That the schools today destroy a lot of the children's beautiful imaginations, dreams and positive energy. They are trying to take away the sharing, creativity and love from the children. I have a feeling that a lot of the ego, competitions, fear and the "one perspective" way of thinking comes from many of today's schools. Children have a tremendous capacity for innovation. They have the courage to try, doesn't matter if they do know or not, they will try anyway, they are not afraid to make mistakes. In school a lot of us  lose this ability, we learn to be afraid to be wrong, we get afraid to say what we think, feel or create because it might not be the stereotyped "right" is.  Today, many of us live with the fear of making mistakes, of failing. Now in the national education system, being wrong is the worst thing you can do. As a consequence, people are educated to lose creative capabilities.

It scares me, a lot. Let the children be children, not robots. 

Creativity is not acquired as we grow but lost. Better said we are educated to lose it.







Friday, November 8, 2013





Haha just playing at yoga, Jason practicing against the wall while I'm just being ridiculous as usual.
Just a little clip to show you that we actually are very silly and playing a lot when we are doing yoga as well. Not always drop dead serious ;)

Where ever you are, what ever you do don't be afraid to be childish and playful! :) 

Tuesday, November 5, 2013

Feel the love





Have you spread some love today?
Please do.

Open up your heart in you're every day life, feel more, share more and listen more. 

Make sure to hug people that needs a hug, hold a empty hand, make room for everyone, smile to the toothless lady, play with the kid on the train, dance with the music, take a walk with a stranger, invite your family for a picnic, take a high-five with the tall man on the street, sing for your friends, write a letter to someone who inspire you and say a hello, a hello to humanity.   

Take time for more love in your life, it will set you free. 




Monday, November 4, 2013



My good friend Yoga
I am so thankful and glad that I have found yoga, every single day. 
Yoga makes me shine, all the way from the bottom of my heart, down to my little toes and up to the top of my head. It brings me a higher love and a better connection with Mother Earth. 

What gives you love? What shows you the light?  What inspirers you? What makes you feel creative?  What is your dream? Find it, do it! It's right there, don't be afraid of doing what YOU LOVE! 

Live through you own dreams and heart, trust yourself! 

Friday, November 1, 2013






Sometimes the 
things that scares you
 the most is what will lead
 you to your greatest
 potential 



..