Keep on walking

It's always a good feeling when you know you are on the right track, live it and love it. But try to never let yourself get stuck, if you end up just standing there you'll get run over. In life I believe it's important to keep on walking on the right track, but of course take as many stop as you need to take a moment to observe what's going on and to ask yourself why you're on the way you are. From there, take what you learned and move on. Don't let anything hold you back. 

    Keep on walking 

                 Learn more 

        Observe 

                       Breathe 

  Have fun on the way

            Accept 

                 Do mistakes, it's ok

   Grow

                     Love

What goes up must come back down

Thank you sunset, for holding me with your warming colors. For showing me how light is one, connected with everything. Thank you for sharing your beauty in the salty mysterious water, the magical sky, the never ending trees, in his, in her and in my soul. You make me feel grounded, and really understand that everything that goes up has to come down.

This is the time of the day, when I get the feeling of being completed, with you, with nature, with space and with myself. You make me realize that the day has come to an end, that a day is over, and that the time has come to someone else to have a new day, with a new beginning. Now, its their turn. Its about give and take, thats life, the ying and yang. That's one of the reasons why sunsets brings me peace, because it feels like I'm giving something. Something untouchable. With something incredible. To the people who wakes up to the same sun that just went down where I am, the sun that keeps on giving and giving and gets nothing back, I'm wishing for you to open up your hands to the sun as if you where its ground, hold it, like its holding you with it's warmth. Give a little back. 

Its a new day, feel gratitude, watch the sun goes up and be grateful for being able to begin a new day. And at every sunset, suddle down, be grateful for the day you had and ask yourself how and what do you feel right now? And as the sun goes down, be grateful for the people that's now waking up. Send some love, we are all under the same sun.

Monday morning

It's MONDAY! 

Felt like I needed some extra healing after a weekend with a couple unexpected news. 

It's a new day, time is now and life might kick you at times, but it will never give you something you can't handle. It will always be okey, if you let it. 

Ill start my day and week with a crazy dance all over the living room, I was even standing on the table. All by myself. I'm I crazy? Yes. Do I love it? Yes. Did it feel great? No, it felt absolutely amazing! Surprise yourself! Shake things of, spread some energy, it's okey to be childish! 

Can jump around and dance to this song for so long! Makes me very happy and giving me the butterflies in my belly. This song means a lot to me, we were listening to and feeling it a lot on my teacher training.

Try it out! Put some colorful, comfortable clothes on, maybe grab some kind of maracas or a person. Dance like nobody is watching and sing out loud! Allow yourself to just have fun with yourself. It's okey!!

My heart is only in your hands tonight (In Swedish)

To one of my dearest friends: 

I mitt hjärta ni är

jag med lycka bär

Vi går hand i hand 

I vårt vänskapsband 

Tittar upp i himmelen ikväll, tänker på dig och din familj. Önskar jag va där hos och höll din hand, önskar vi alla var återförenade, i en varm ompysslande kram. Men vi är inom varandra, i vår hjärtan. Livet är en utmaning, och då och då sparkar livet till en. Men låt det inte sparka dig något annat än framåt. Du är stark, du är en solstråle som kommer lysa igenom detta också. Vi är alltid här som stöd, vi finns alltid här.

All kärlek till dig min vän. 

"Friendship is the union of spirit, a marriage of heart, and the bound thereof virtue."

Don't let things you want make you forget about the beautiful things you've already have.

If you ever get to greedy, take a moment, maybe a step aside and ask yourself if you really need it. Try to feel how important it is to you, understand how lucky you are to have the things you already have. And than maybe realize that you easy can dance yourself away from it. Everything is always a bit more fun with some dance moves. 

How a yogi study ;)

WHO says that study can't be fun?!

Rethink and redo your study habits, be creative, have fun with it. Don't take yourself to seriously, study with your friends, make study games, try to sum up a song about what you learned or maybe paint a big collage? 

"Learn more, share more" 

My head's underwater

But I'm breathing fine

You're crazy and I'm out of my mind

-John legend 

Pure sunset love with beautiful souls in Costa Rica! 

Sharing is caring

10 of march

Yesterday was the first day I really understood the meaning of "if you wanna go fast, go alone.. If you wanna go fast, go together"

It's amazing how strong energy can become when you have pure souls with big hearts sharing their vibrations. THANK YOU, all love to you.

Lotus

If nature are changeable, so are we.